Every weekend as the training days arrived, I get into a preparatory state. My mind gets ready to accept physical training. My body usually tenses up. It expects some pain. There's always pain involved.
Then why do you do the training? You enjoy feeling the pain? They have a name for those kind of people, I believe?
Masochist! I'm not a masochist. There were times when this sport gave me the greatest pleasure and the biggest sense of achievement. It still does only, some things have changed!
Changed as in?
As we age, things change. The physical body gets tired. There's some kind of imbalance which triggers many troubles from within. The mental state becomes stronger and more disciplined. Clearly more determined than the heart and the body.
If there's too much pain, I think you should give up, not torture yourself in any way.
There's lots of pain sometimes. I have looked for solutions. I identified all the elements which were lacking in my system. I updated it. There are pills i pop! ;)
You sound like you're upgrading a software device.
We're the world's best device and I'm tuning it to function to its highest level. I'm very lucky that at 50, I'm almost as fit as a fiddle. I've no serious medical issues. The only serious stuff i encountered would be the menopausal symptoms which I've mastered and resolved in style.
Resolved with pills??
Pills as in not those Lorazepam! I've estrogen and progesterone for Mondays, Wednesdays and Saturdays. Strontium, D and Kalium on Tuesdays, Thursdays and Saturdays. Sunday is my pill free day.
Mamamia... These are..?
The lacking elements in my system. When you age, please do so with comfort and not suffer gently because you feel that's how it is!
Hmmm. I realize that you're moving high up in a rather systematic pace. I'm quite proud of you.
I also include lots of beet roots, carrots and lentils in my diet. There are days everything will seem like it had failed and it's not too easy but every time i walk in a tournament court, I'm happy to acknowledge that I'm the only veteran black belt Malaysian, Indian lady. That itself gives me a fabulous adrenaline rush. It is an amazing feeling when everyone stands erect and bow in respect to you.
Of course it would be amazing. I've seen all you sports people standing erect with that superb posture. I do envy you. Some of us call it 'the winners' circle'.
Don't just stop with envy. Get a suit, join the academy and become as fit as a fiddle. End of day exercise makes you better in many ways. In ten to 15 years you will be thanking me for this piece of advise.
Definitely. I'm already learning. I'd follow your advise for sure. :)
Then why do you do the training? You enjoy feeling the pain? They have a name for those kind of people, I believe?
Masochist! I'm not a masochist. There were times when this sport gave me the greatest pleasure and the biggest sense of achievement. It still does only, some things have changed!
Changed as in?
As we age, things change. The physical body gets tired. There's some kind of imbalance which triggers many troubles from within. The mental state becomes stronger and more disciplined. Clearly more determined than the heart and the body.
If there's too much pain, I think you should give up, not torture yourself in any way.
There's lots of pain sometimes. I have looked for solutions. I identified all the elements which were lacking in my system. I updated it. There are pills i pop! ;)
You sound like you're upgrading a software device.
We're the world's best device and I'm tuning it to function to its highest level. I'm very lucky that at 50, I'm almost as fit as a fiddle. I've no serious medical issues. The only serious stuff i encountered would be the menopausal symptoms which I've mastered and resolved in style.
Resolved with pills??
Pills as in not those Lorazepam! I've estrogen and progesterone for Mondays, Wednesdays and Saturdays. Strontium, D and Kalium on Tuesdays, Thursdays and Saturdays. Sunday is my pill free day.
Mamamia... These are..?
The lacking elements in my system. When you age, please do so with comfort and not suffer gently because you feel that's how it is!
Hmmm. I realize that you're moving high up in a rather systematic pace. I'm quite proud of you.
I also include lots of beet roots, carrots and lentils in my diet. There are days everything will seem like it had failed and it's not too easy but every time i walk in a tournament court, I'm happy to acknowledge that I'm the only veteran black belt Malaysian, Indian lady. That itself gives me a fabulous adrenaline rush. It is an amazing feeling when everyone stands erect and bow in respect to you.
Of course it would be amazing. I've seen all you sports people standing erect with that superb posture. I do envy you. Some of us call it 'the winners' circle'.
Don't just stop with envy. Get a suit, join the academy and become as fit as a fiddle. End of day exercise makes you better in many ways. In ten to 15 years you will be thanking me for this piece of advise.
Definitely. I'm already learning. I'd follow your advise for sure. :)