ulasan upsr contoh

Wujud kekeliruan dalam mentafsirkan soalan ulasan. Menulis ulasan dalam bentuk perenggan ditafsirkan sebagai menulis ulasan dalam satu perenggan. Sesiapa yang arif tentang isu ini harap beri penjelasan. Terima kasih.

Berdasarkan gambar
Antaranya
Selain itu
Seterusnya
Di samping itu
Akhir sekali, Kesimpulannya, Tuntasnya

Makan makanan berkhasiat

Berdasarkan gambar kita haruslah makan makanan yang berkhasiat. Makanan yang berkhasiat ialah makanan yang mengandungi karbohidrat, protein, vitamin dan mineral. Antara makanan tersebut ialah roti, nasi, ikan, ayam, telur dan buah-buahan. Selain itu, kita patut mengurangkan makanan yang tidak berkhasiat kerana makanan ini tidak baik untuk kesihatan kita. Makanan tidak berkhasiat mengandungi kolesterol atau kandungan gula yang tinggi. Makanan yang tidak baik untuk kesihatan ialah makanan yang bersantan, bergoreng dan makanan yang terlalu manis. Kesimpulannya pemakanan yang seimbang dapat memberi zat dan vitamin yang cukup untuk tubuh kita.

Gaya hidup sihat

Berdasarkan poster kita haruslah mempraktikkan gaya hidup yang sihat. Antara gaya hidup yang sihat ialah makan makanan seimbang. Makanan seimbang adalah pemakanan makanan berkhasiat iaitu makan makanan yang mengandungi karbohidrat, protein, vitamin dan mineral. Selain itu kita perlulah bersenam setiap hari. Bersenam setiap hari akan menjadikan kita aktif dan cergas. Seterusnya  tidur yang cukup penting untuk hidup dengan sihat. Kita perlulah tidur sekurang-kurangnya selama lapan jam sehari. Ini akan memastikan kita tidak lesu dan penat semasa belajardi sekolah. Di samping itu kita wajar menjaga kebersihan diri kita dengan mandi bersabun serta menjaga kebersihan rambut dan kuku. Kita juga boleh mengikut aktiviti rekreasi pada masa lapang. Ini akan menjadikan kita hidup tanpa tekanan.Kesimpulannya kita patut mengamalkan gaya hidup yang sihat untuk hidup dengan cergas dan sejahtera.

Cara-cara mengeratkan hubungan kekeluargaan

Hubungan kekeluargaan yang baik dan erat akan mewujudkan sebuah keluarga yang harmoni. Antara cara mengeratkan hubungan kekeluargaan ialah setiap anggota keluarga perlu saling menyayangi antara satu sama lain. Perasaan kasih sayang akan mengeratkan hubungan. Selain itu anggota keluarga juga perlu saling menghormati antara satu sama lain. Seterusnya, sikap bekerjasama dan saling membantu akan mewujudkan hubungan erat dan harmoni. Di samping itu, ibu bapa perlu menunjukkan teladan yang baik kepada anak-anak. Sudah tentu hubungan antara anggota keluarga akan terjalin baik sekiranya ibu bapa menunjukkan sikap terpuji di hadapan anak-anak mereka. Tuntasnya, apabila semua keluarga harmoni mewujudkan masyarakat sejahtera.

Gotong royong

Aktiviti gotong royong merupakan aktiviti kemasyarakatan yang harus disertai oleh penduduk di sesuatu kawasan. Aktiviti tersebut membawa banyak kebaikan.

Antaranya dapat mengeratkan hubungan penduduk di sesuatu kawasan. Selain itu, semasa aktiviti gotong royong dijalankan penduduk dapat beramah mesra dan berkenalan antara satu sama lain.

Seterusnya, aktiviti gotong royong juga dapat membersihkan kawasan perumahan. Di samping itu, ini dapat mengurangkan pembiakan nyamuk Aedes.

Tuntasnya, kawasan tempat tinggal yang bersih dan ceria akan mewujudkan suasana hidup yang harmoni dan selesa.

RICHARD NORRIS

Frustration is when I launder clothes efficiently but still find clothes all over the place.
Frustration is when plates keep accumulating even though I keep washing them.
Frustration is when the shower cream finishes and I find the bottle empty till I choose to replenish it. Same goes for the other house chores, empty tooth paste tubes, detergents etc etc
Frustration builds when I continue doing three, four to five digits transactions for people who don't really seem to acknowledge nor appreciate it.

I think to myself whether I am going to continually burn myself and disintegrate with these exasperation? How do I reject this vexed, annoyed feeling? Do I shun all the lazy people around me?

If leadership by example should win the case, I should be on cloud nine.  Nothing seems to happen as it should. Lackadaisical characters seem to rule the current world.

I sat planning on how I can take flight from this environment. Perhaps when I'm not here people might learn to function. Perhaps, Maybe, Possibly!

People don't stop in amazing me. Their selfish attitude! I need a break!

I could go to Amsterdam, to my friend Tamar's horse farm. I could go to Jaffna, to my beloved people's home. I could go to Coimbatore, to Sadhguru's ashram. Great ideas to execute! Where is the time? How do I shun my commitments and those hopeful people around me? There seem to be no loophole.

When this kind of mood sets in, I resort to books, magazines, pamphlets. Anything as a form of diversion. I noticed a distorted picture of a person. It was not something which you would want to look at for a long time. Normally, usually, definitely I'd always skip scary stuff but his eyes prompted me to read on.

Richard Norris. Armed Forces. Injured in gun accident. Face totally distorted. Face transplant.

Face transplant? How in the world that's possible?

For those who want to know about Richard Norris please read on from, 'THE NEW FACE of RICHARD NORRIS' by Jeanne Marie Laskas. Her article is complete. I don't want to reduce the effect with my own attempt.

What I gained from reading about him is that the world is filled with lots of issues. No one is spared from the many challenges.

I decided I am grateful for what I have. At the same time I am going to make it livable. My life is in my hands.

Those hell givers? I just have to steer clear, far, far, far away from them.

I'm already listing out places that I should and would go.

Life is precious. I'm going to live it well.

இதுவும் கடந்து செல்லும்

 சில நாட்களாக, இதயத்தை நசுக்கி, பிழியும் வலியிடம் சொன்னேன், உனக்கு எது தோன்றுகிறதோ அதை செய்! உன்னை நான் உணர போவதில்லை.

இதை மென்று விழுங்கி விட முயற்சித்தேன், முயற்சி திருவினையாகவில்லை!

இந்த வலி தானாக காணாமல் போய்விடும் என்று நம்புகிறேன்.

ஒவ்வொரு நொடி நகர்ந்தால் நிமிடங்கள் வரும். நிமிடங்களைக் கடந்தால் மணித்துளிகள் நகரும். ஒவ்வொரு நாளையும் இப்படியே வாழ்ந்திட வேண்டும். 

இந்த வரிசையில் மாதங்கள் வருடங்களாகிவிட வேண்டும்.

வாழ்க்கை ஓடி விட வேண்டும்.

பின் நோக்கும் போது, ஒரு நாள் இந்த துன்பங்களைத் துறந்து விட்டேன் என்று எண்ண வேண்டும். 

ஏதோ ஒரு நாள், வாழ்க்கையை நினைத்து நிறைவடைய வேண்டும். 

நிறைவு அடையும்போது மீண்டும் இந்த துன்பங்களைத் தானே தேடிப் போக கூடாது என்ற தெளிவும் பெற வேண்டும். 

ஷாந்தி! ஷாந்தி!

MAMEX

How are you mamex?

I'm not sure. I should be fine I guess. Considering the circumstances.

Can I ask you some questions please?

Sure. Fire on.

Why did you neglect me so much? Didn't you know I needed you? I waited for you day and night? You always kept me waiting. Didn't you know I was waiting? Didn't you know you were hurting me?

No, I didn't realise I was hurting you. I knew you would wait for me but I was more immersed in having my fun.I was happy enjoying myself. That enjoyment was all that mattered. At that time i didn't know...

You mean you didn't know how to be responsible? That you had a wife and children at home.

I was ignorant. I thought I had all the time in the world. I was selfish. I only thought of my happiness. I didn't know my happy go lucky attitude was giving you so much misery. It never crossed my mind. When I was out I only thought of my friends, the pleasure i got from the booze and the joy afterwards.

You forget I never lived my life. My prime years were lived in total despair. All wasted.

I am sorry. I wish I can make amends but it is too late now.

Do you know that I miss you, even till this very moment? We could have been the happiest couple, the best family if not for your reckless behaviour.

I really wish things didn't happen the way they did. It's not my fault.

Why did you die, Mamex?

I don't know! Maybe I was at the wrong place at the wrong time. I just knew when i fell, I was going to die. The end has come. I have let you down. And there was no more second chances.

I wish you did not die. You left me stranded. You left me in open grounds. After the funeral, when I was admitted for delivery, they were giving me anesthetics, at that moment, I prayed hard. Dear God, please take me away. I don't want to open my eyes after this! God did not listen to me. Here I am, having this delusional chat with you after 19 years!  Many people have hurt me. You gave people room to step on me. They broke me to pieces. Even when I was down shattered and in pieces some continued stepping on me. I have been crushed, squeezed, destroyed.

I wish I can reach out and console you. I can't. But do you know I have always been looking out for you? I am your guardian angel.

I guess I know that. But I still wish you were around. I am tired of being hurt. I don't have anyone to protect me. I'm tired of doing all the work. I'm tired of shouldering all the responsibilities. I wish you could take half my trouble. Share half my load. Your recklessness had destroyed my life. I'm just carrying on in the name of survival.

Don't you know you are very good at survival? You are doing well. I will always wish you well.

It's easy for you to say. You're not in my shoes. Sometimes I wish the situation was reversed. I wonder how you would have coped.

Life goes on. You have to go on. Everything will be fine. Believe in yourself. Don't depend on anyone! I have to go.  Take care of yourself. Remember I live in our children. And I WILL ALWAYS LOVE YOU.

I will always miss you, Mamex. Rest in peace.

HOW DID I LOSE YOU

When are you coming back?

I haven't left. I'm still here. I never left.

But, you're not WITH me!

Who's fault is that? You bulldozed us out. We found us a home. We needed peace.

You could have given me a chance. I would have changed.

I gave you 12 years. You did not even realise you were doing anything wrong. You were busy correcting us. Anyone can make mistakes. Correction should not hurt. It should not be violent. No one should cause pain to another. It is very wrong.

I have changed now. Please come back.

I have changed too. I prefer to be on my own. I like my own space. I am still here, no? I still see you. I help you with all that you do. Your empire has grown. I am happy to help you too. I learn new things. And I know you are unguided. I know you need my help. I have my long list of agenda. I'm only quarter way towards fulfilling it.

You can do it with me. I have changed. I will not stop you. I will not disturb you.

Would you be able to tolerate 30 school kids walking in and out of the house? Can you accept the toilet becoming dirty and soiled after they use it? Could you be tolerant of foreign women walking in and out of your house? You would say that they smell. You would feel your house has become smelly. I will not take the risk of you hurting any one of my people.

I miss you. I want you to be around more.

I'm sorry I don't miss you. I don't need a companion anymore. People around me are great company. My companions are always careful. They don't hurt me in anyway. We are always cautious never to hurt anyone. Not with words. Not with gestures. Not with actions. This is the kind of world I want to live in. Some of my people are war victims. I do not want to remind them of pain and hurt in anyway. I want them to feel peace and happiness.

I'm miserable without you.

I'm sorry that you are. I am your friend. I can talk to you when I'm free. I will help you when you need help, when I can. I will no longer rip myself from what I'm doing and run to your beck and call. I will not trap myself within that torture. Life was a nightmare. I lived in fear. You were like a big monster then. I'm glad you are calmer and reachable now. In some ways that is good for you too. Your anger is no longer triggered by us. You have your space. You have your peace. I pray you find your happiness in whichever way you want. I hope your misery is reduced and soon erased. Our life is beautiful. It is totally in our hands to be happy. It is our right to be free. Discovering that our lives are in our hands is the biggest discovery. Cherish this life. Stop complaining. Breathe in the lovely air and say thank you that there are no bullets flying over our heads. Thank our lucky stars that we are free to walk as we please. Look at the greenery around us. Admire the flowers. Fulfill what you want to do. Live your life.

How did I lose you?

You never owned me to lose me. I am my very own soul. My very own body. I am mine. My mind, body, heart and soul are totally mine. I belong to myself. You belong to yourself. Accept this. This is the very first step.

Can I wait for you?

Please don't waste even a single second waiting for anything. Continue doing one thing after another. Overlap one activity with another. You will discover the many hidden beauties within you. Unleash your talents. Discover the undiscovered potentials. There is a sea of undiscovered mysteries within yourself.

I would like to spend some time with you.

There are things that we can do together. Come meet me at the gym. We can have training together. We can chat a bit after that. You can join me in the temple. Providing you do not criticize or scare my companions. We can take it from there. I'm open to good company.

Thank you.

Please don't thank me I'm not doing you a favor. We are family. We can give and take to the best level that we can. As long as I'm doing what I want and I am happy. As long as peace is with me. As long as people around me are happy. I have to go. We will catch up again soon. Take care of yourself. Bye.  

Vows to live a better life

I am meeting my Prof today.I am filled with mixed feelings. It has been a clean seven months since I have been off my medication. For previous appointments I cannot really remember how I felt. I had been muddled and confused.

I remember though sitting dreadfully,waiting for my turn. I would watch people there.Looking at some very unwell people, I would think I am not that sick after all.

But the inability to get up and face daily life definitely indicated some sort of trouble. The attempts to end my life had been there too. So, I guess I did need some kind of professional help.

I do know that even at that time I figured out that the cause of my breakdowns is the many gimmicks of people. Currently, the world is filled with selfish people.Some step on you. Some unknowingly. Some purposefully. Even those who stepped on me accidentally and then discovered their folly did not bother to make amends. They just moved on because there were big things happening in their life.

I do remember the name callings though. Psycho! 'Manndai Ohdi'! 'Chau Toot' :- that's mad in Chinese.

One particular group even said that I am pretending in order to escape work.

Those who disappeared from my line of view have reappeared now. I remember them too. I do not shun  them. They do not know I remember their tactics. But i do. I keep very minimal  careful contact.

Standing, sitting, walking, working, dancing  sleeping or whatever i do, I just do it to my best.

I stop to smell the flowers not because i want to but because i should in order to live well.

At times i drag a disoriented old man to the hair saloon and give him a well deserved haircut.

Occasionally i bring an unorganized lady to the spa. I spend a few hours of time with her and teach her some lessons on basic hygiene.

These relationships are touch and go. So far I've not met those people again. In some ways i prefer this.

I find that j'adore to be my most favorite fragrant. I  can live with it forever but if i don't get that bottle of parfum, it gets discontinued or what i have breaks to evaporate into thin air, I'd accept it as its meant to be.

Its going to be the same with people, I hope. If someone disappears from my life i hope to accept it as its meant to happen. I should embrace those around me and do my best for them.

This is how i have concluded that life should be.

This doesn't mean I'm on cloud nine. I have my miseries. Knowing I'm not going to break down is what's keeping me going.

Knowing that i have the capacity to realize i should survive gives me the strength and belief i will make it.

Though i prefer living a reclusive life, for now my commitments require me to keep in touch with community.

Its actually a facade. I'm just waiting for time to break free. To flee this congested lifestyle.

To listen to silence as to what silence dictates to me.

I do realize that i have turned out to be a positive force. Those who are with me are there for a reason. Those who lost me are just passing clouds

My Prof is one of the most important person to pull me out of my self dug dungeon. I came out coated in self attached debris. I'm still in the midst of cleaning them up.

I know every mess that I might get into is my responsibility. It's up to me not to get into it in the first place.

That makes life simple.

God bless Prof and his staff for all their kindness.

Sitting here now, it's good to be able to look at things with a different perspective.

Great to be a visitor rather than a patient. 

another conversation

hi

hello

how are you doing?

not too good. something happened this morning.

what happened? if you don't mind sharing your story.

My son hit me this morning.

Oh, gosh! why?

He came home very late. he refused to get up for class this morning. i forced him to get up. he screamed at me and when i continued pestering him. he hit me then.

did he go to class?

nope. i ended up getting hurt.

did you see a doctor? do you need any treatment?

no, i'm not really hurting physically. i'm hurt internally. i keep asking myself. where did i go wrong? i have been working very hard to bring these kids up. why are they like this?

you can't blame yourself for other people's attitude. children change as they grow up. they get influenced by their surroundings and friends. they like to have entertainment. with the presence of the gadgets they get easy access to all kinds of fun. they don't like to work hard. they want an easy life.

yes. he stole money from me. he bought himself a smartphone. he's usually out. when he's home he's inside his phone. when i question him he answers me rudely that he'd do as he wishes. he also demands for money. every time i don't give him, he steals from me. he fights with me. my life is miserable.

what do you think you want to do?

i'm lost. what can i do? I'm helpless. what can i do?

you have to be careful with money. don't keep money around the house. safeguard yourself. don't fight with him. organise yourself. live your life well. your son will learn his responsibilities.

he doesn't clean his room. his clothes are not washed. i end up doing his laundry. i have to wash his bathroom. i must clean his room. otherwise the house is a mess.

you see, these are the things that you shouldn't do. he should clean up after himself. he should organise himself. leave the mess till he cleans up. he would never change unless you put your foot down. if he becomes violent ask him to leave.

i wish he would change. his brothers are also following his ways.

you have to set some rules. house rules that they must follow. curfew time. if they are not willing to listen put your foot down. don't use physical pressure. restrict them with expenses. if they don't listen cut their allowance. these steps will ensure some discipline in them.

thank you miss. i will try my best.

you take care now. come see me next week. we'd talk some more. bye